The menopause collection

Borrow books about the menopause. The collection offers advice, support and access to trusted information.

The menopause journey can feel overwhelming, isolating or misunderstood. The menopause library collection offers support and access to trusted information. Carefully curated by Dr Cath Munro, a GP and menopause specialist based in Kendal. This collection will help you navigate the physical, emotional and social changes of midlife.

Dr Cath Munro

“The menopause journey can be a challenging time for women. It is important to me to ensure women feel supported with holistic, evidence-based information that provides them with the tools they need to navigate their own journeys. I really hope that this collection will help people of all ages to understand their own experiences and to prepare themselves or support others through this time.” 

Explore the collection

The collection includes:

  • science and fact-based books - evidence-based information on the menopause symptoms and treatments
  • surviving menopause - practical guides, personal stories and expert advice
  • fitness and nutrition - how exercise, movement and nutrition can support your wellbeing
  • sex and relationships - support on maintaining intimacy, confidence and healthy relationships

Menopause Collection book list

Science and fact-based books include:

  • The Science of Menopause by Dr Philippa Kaye
  • Making Menopause Matter by Diane Danzebrink
  • The XX Brain by Dr Lisa Mosconi
  • The Power of Menopause and Midlife by Dr Nighat Arif
  • Finding Me in Menopause by Dr Nitu Bajekal
  • The Definitive Guide to the Perimenopause and Menopause by Dr Louise Newson

Surviving menopause books include:

  • Living Well Through the Menopause by Myra Hunter
  • Menopause Makes by Jenni Smith
  • What's Wrong with Me? by Lorraine Candy
  • Menopausing by Davina McCall with Dr Naomi Potter

Fitness and nutrition books include:

  • The Runner's Guide to Menopause by Juliet McGrattan
  • More Fuel You by Renee McGregor
  • Food for Menopause by Dr Linia Patel

Sex and Relationships books include:

  • Mind the Gap by Karen Gurney
  • Come As You Are by Emily Nagoski

How to borrow the collection

You can borrow any book in the collection for free with your library card. If a book is not available at your local library, you can request it from another library.

Search the Menopause Collection on our library catalogue