As you grow more independent, knowing basic first aid can help you stay safe and support others in emergencies. Whether you're at home, school, or out with friends, these skills can make a real difference.
Talking to your young person about their mental health can feel like walking into a lion's den. Find more information below on how can you best approach the subject.
Teenage skin can be a source of stress - for both young people and their parents. As hormones surge during puberty, many teens experience oily skin, clogged pores and breakouts.
The teenage years are a time of rapid growth - not just physically, but mentally and emotionally too. Understanding what’s happening in the brain can help you support them more effectively and respond with empathy when challenges arise.
Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared.