Council opening hours throughout Christmas
Some Westmorland and Furness Council offices will be closed over the Christmas and New Year Bank Holidays. Read the full list of Council opening hours during the festive period.
Dental health in pregnancy
Maintaining good dental health is extremely important for wellbeing during pregnancy, and also the baby’s development.
How pregnancy can affect your gums
Hormonal changes during pregnancy may cause your gums to become swollen and sore (inflammation) that may bleed. This may result in you becoming more vulnerable to a build-up of plaque. This is called pregnancy gingivitis or gum disease. Find out about treating gum disease on the NHS website.
Get free NHS dental treatment
If you are pregnant (and for 12 months after your baby is born) you are entitled to free NHS treatment including necessary dental work such as fillings or extractions. To get free NHS treatment you must have a valid maternity exemption certificate (MatEx) that can be accessed from your Midwife or GP by asking for form FW8, completing parts 1 and 2 of the form and then getting the form signed by the midwife, GP, or nurse.
Maintain good oral hygiene
- go to your dentist for routine check-ups and cleanings and make sure you inform them that you are pregnant so that they can advise you if/when fillings or x-rays are needed. Find a dentist on the NHS website
- clean your teeth carefully (using the good brushing method your dentist recommends) twice a day for 2 minutes with fluoride toothpaste and brush all tooth surfaces and at the junction of the tooth and the gum
- floss once a day to prevent the build-up of plaque (as it removes food from between your teeth)
It is best to brush with a small-headed soft brush (electric or manual) and avoid mouthwashes containing alcohol - try to avoid sugary or acidic foods and drinks, but if you do have them try to keep them at meal times and snack on vegetables/fresh fruit and plain yoghurt between meals
- stop smoking as it can make gum disease worse
Morning sickness
The acid from your stomach can weaken tooth enamel so after being sick rinse your mouth with water and wait at least 30 minutes before brushing.
Diet
A balanced diet is important for both your overall health and dental health. Aim for a diet rich in vitamins and minerals, including calcium, vitamin D, and vitamin C, to support healthy teeth and gums. Limit sugary snacks and drinks to prevent tooth decay.
Dental procedures
Elective dental procedures, such as teeth whitening or cosmetic treatments, are generally postponed until after pregnancy. However, if you require urgent dental treatment, it is important to address the issue promptly to prevent any potential risks to your oral health and overall well-being.