Vitamins for children
Between the ages of 2 and 4, children are growing rapidly - physically, mentally, and emotionally. While a balanced diet is the best way to get essential nutrients, young children don’t always eat consistently or get everything they need from food alone. That’s where vitamins come in.
Why vitamins matter
Vitamins and minerals play a vital role in:
- building strong bones and teeth
- supporting immune function
- aiding brain development
- maintaining energy levels and overall wellbeing
Even with a varied diet, children may miss out on key nutrients - especially if they’re picky eaters, have dietary restrictions, or are going through growth spurts.
Recommended supplements for ages 2–4
The UK Department of Health recommends that all children aged 6 months to 5 years take daily supplements containing:
- vitamin A: Supports vision, skin health, and the immune system
- vitamin C: Helps maintain healthy cells and supports wound healing and immunity
- vitamin D: Essential for bone development and helps the body absorb calcium
Vitamin D is especially important in the UK, where sunlight exposure can be limited - particularly in autumn and winter.
Where to get vitamins
- Healthy Start scheme: If you’re receiving certain benefits, you may qualify for free vitamins through the NHS Healthy Start programme
- over-the-counter supplements: Many pharmacies and supermarkets offer vitamin drops or chewable tablets designed for young children. Always check the label and choose age-appropriate products
- health visitor or GP: If you’re unsure which supplements to use, speak to your health visitor or GP for personalised advice
Tips for giving vitamins
- make it part of your daily routine - after breakfast or before brushing teeth
- use a reward chart or sticker system to encourage cooperation
- if your child dislikes drops or tablets, ask your pharmacist about alternative formats
Final thought
Vitamins are a simple, effective way to support your child’s health during the early years. Combined with a balanced diet, regular play, and plenty of sleep, they help lay the foundation for lifelong wellbeing.