Reception - physical development
Getting moving for at least three hours a day
Physical activity is a vital part of your child’s development before starting Reception. It helps build strength, coordination, and confidence, all of which support learning and independence. Experts recommend that young children are active for at least three hours every day, spread throughout the day. Learn why daily movement matters and how to fit it into your child’s routine: NHS - getting moving for 3 hours a day.
Why it matters
Regular movement supports healthy growth, improves balance, and strengthens muscles needed for sitting, writing, and playing. It also helps children develop social skills and burn off energy in a positive way. Here's a short video explaining why core strength supports balance and posture: What is core strength and why is it important for children? - [YouTube] Department for Education.
Activities to try
To help your child stay active, encourage them to regularly engage in the following:
- walking up and down steps (one foot at a time, using the wall for support)
- climbing, running, jumping and playing – great for building stamina and coordination
- catching a large ball (most of the time) – improves hand-eye coordination
- doing simple puzzles and craft activities – strengthens grip and fine motor skills through cutting and sticking
For inspiration, there are some fun games to get them moving on the BBC website.