Being active
Between the ages of 2 and 4, children are bursting with energy, curiosity, and a growing sense of independence. Active play isn’t just a way to burn off steam - it’s essential for healthy development. From building strong muscles to boosting brain power, movement and play help shape the foundation for lifelong learning and wellbeing.
Here’s how parents can support active play in the early years - and why it matters so much.
Why active play is important
Active play supports every area of a child’s development:
- physical health: Running, climbing, and jumping strengthen bones, muscles, and coordination
- brain development: Movement stimulates cognitive growth, helping children learn about space, cause and effect, and problem-solving
- social skills: Playing with others teaches sharing, turn-taking, and empathy
- emotional wellbeing: Physical activity helps regulate mood, reduce anxiety, and build confidence
The NHS recommends that children aged 1–5 should be physically active for at least 3 hours a day, spread throughout the day.
Ideas for active play (indoors and outdoors)
You don’t need fancy equipment or a big garden - just a little imagination and space to move. Try:
- obstacle courses: Use cushions, chairs, and blankets to create a fun indoor challenge
- dancing: Put on music and let your child move freely. Join in for extra giggles
- ball games: Rolling, kicking, or throwing soft balls helps develop motor skills
- nature walks: Explore local parks, woods, or beaches. Let your child climb, balance, and discover
- ride-on toys: Scooters, balance bikes, and push-along toys build strength and coordination
- pretend play: Encourage movement through role play - pirates, animals, or superheroes on the go
Making it part of your routine
Active play doesn’t need to be scheduled - it can be woven into everyday life:
- walk to nursery or the shops instead of driving
- turn tidy-up time into a race or dance challenge
- let your child help with gardening or washing the car
- use bath time for splashing and kicking games
The key is variety and consistency. Children thrive when movement is fun, frequent, and part of their daily rhythm.
Safety and supervision
While active play is vital, safety matters too:
- check play areas for hazards
- use age-appropriate toys and equipment
- supervise climbing and rough-and-tumble play
- teach simple rules like “feet first” on slides or “look before you run”
Letting children take small risks helps build resilience - but always within a safe and supportive environment.
Useful links
Things to do in Westmorland and Furness
Final thought
Active play is one of the most powerful gifts you can give your child. It builds strength, sparks imagination, and lays the groundwork for healthy habits. Whether it’s a muddy walk, a living room dance party, or a game of chase in the garden, every moment of movement counts.
Let them play, let them move - and watch them grow.