Growing up can be exciting, confusing, and sometimes overwhelming. Whether you're dealing with school stress, friendship drama, mental health struggles, or just figuring out who you are, you're not alone. This guide is here to help you find support, understand your options, and take care of yourself.
Mental health and wellbeing
- talk to someone you trust - this could be a parent, teacher, school counsellor, or youth worker
- you can contact Childline (0800 1111) for free, confidential support
- visit YoungMinds for advice on anxiety, depression, self - harm, and more
- apps like Kooth offer anonymous chat with trained professionals
School and education
- if you're struggling with homework, bullying, or exam pressure, speak to a teacher or pastoral lead
- you have the right to feel safe and supported at school
- extra help is available for learning difficulties or special educational needs - ask your school's SENCO
Relationships and identity
- it's okay to question your identity or feel unsure about relationships
- organisations like Brook and The Mix offer advice on sexuality, gender, consent, and healthy relationships
- respect and communication are key - no one should pressure you into anything
Staying safe
- know your rights - whether online, in public, or at home
- if you feel unsafe or are being hurt, tell someone. you can report abuse or neglect to NSPCC or Childline
- learn basic first aid - it can help you and others in emergencies
- be cautious online - don't share personal info and report anything that makes you uncomfortable
Money and work
- if you're thinking about part-time work, check your rights at gov.uk
- learn how to budget and save - apps like GoHenry or HyperJar can help
- if your family is struggling financially, support is available through your school or local council
Your voice matters
- you have the right to be heard. Your opinions, feelings, and choices matter
- get involved in youth councils or local groups to make a difference
- if something isn’t right, speak up. There are people who will listen and help
You’re not expected to have everything figured out. Life is a journey, and support is always available. If you ever feel stuck, confused, or overwhelmed, reach out. You deserve to feel safe, respected, and supported.