Advice sheets and further information
Physical Activity 0-5 [PDF 363KB]
Physical Activity 5-18 [PDF 357KB]
Physical Activity WHO Recommendations [PDF 1MB]
Physical Education [PDF 2.5MB]
Hypermobility and Hypermobility Spectrum Disorder [PDF 445KB]
Top Tips for Hypermobility [PDF 254KB]
Online physical activity resources
Change4life – Partnered with Disney, this aims to get children moving including indoor activities with the 10 minute ‘shake ups’ and ideas of activities for disabled children
NHS Live Well - Tips for how to get active with a long term health condition/disability
Guided Exercise Sessions – Aimed at children with cystic fibrosis – 1 month free trial, subscription fee following.