Understanding the transition
Children between 4 and 11 experience school transitions in different ways:
- starting Reception: Often their first time in a structured learning environment
- moving to Key Stage 2: A shift in expectations, independence, and academic challenge
- changing schools: New surroundings, teachers, and friendships
Each stage brings its own emotional and developmental shifts. Your support can make all the difference.
Talk about it early and often
Children thrive on predictability. Start conversations about school well before the first day:
- describe what a typical school day looks like
- share positive stories from your own school experience
- address worries gently - listen without rushing to fix
Visit and familiarise
If possible, attend open days or arrange a visit:
- let your child explore the classroom, playground, and toilets
- point out where they’ll hang their coat, eat lunch, and meet friends
- practice the school run together to build routine and confidence
Build independence
Encourage small acts of independence to prepare them for school life:
- dressing themselves
- opening lunch containers
- tidying up toys or books
These skills boost self - esteem and help them feel capable in a new environment.
Support social skills
Friendships are a big part of school life. Help your child:
- practice turn - taking and sharing
- use polite greetings and responses
- recognise emotions in themselves and others
Playdates, group activities, and role - play games can help build these skills naturally.
Keep learning fun
You don’t need to drill phonics or times tables - just keep curiosity alive:
- read together daily
- count objects during play
- explore nature, cook, or build things. Learning through play sets a strong foundation for school success.
Prioritise sleep and routine
A consistent bedtime and morning routine helps children feel secure and ready to learn. Aim for:
- 10 - 12 hours of sleep per night
- calm wind - down activities before bed
- a predictable morning schedule with time for breakfast
Stay connected
Once school starts, stay engaged:
- ask open - ended questions like “What made you smile today?”
- celebrate small wins and comfort setbacks
- build a relationship with their teacher - you're a team!
Final thoughts
Transitions can be tricky, but they’re also full of growth. With your support, your child can step into school feeling confident, curious, and cared for. Remember: you don’t need to have all the answers - you just need to be present.