Understanding body image
Body image is how someone thinks and feels about their body. For teenagers, this can be shaped by social media, peer pressure, family attitudes and the physical changes of puberty. Many young people compare themselves to others and feel pressure to look a certain way, which can affect their confidence and wellbeing.
How parents can help
You play a key role in helping your child develop a healthy relationship with their body. Here are some ways to support them:
- avoid negative comments about your own or others’ bodies
- focus on what bodies can do, not just how they look
- encourage healthy habits like balanced eating and regular movement, without linking them to appearance
- talk about unrealistic beauty standards in media and online
- help your child notice when social media is affecting their mood or self-esteem
- praise qualities like kindness, effort and creativity - not just looks
- be patient and consistent; body confidence takes time to build
When to seek extra support
If your child is showing signs of distress about their appearance - such as avoiding social situations, obsessing over weight or expressing self-hate - it may be time to seek professional help. Early support can make a big difference.
Resources
Young Minds – advice for parents and teens on body image, self-esteem, and mental health
Be Real Campaign – promotes body confidence and challenges unrealistic beauty standards
NHS Every Mind Matters – Tools and tips for supporting mental wellbeing
Childline – confidential support for children and young people, including help with body image concerns
Westmorland and Furness Council – health and wellbeing service
Body image is a sensitive topic, but with the right support, young people can learn to value themselves for who they are - not just how they look.