Gambling and gaming

What parents of teenagers need to know

Teenagers today are growing up in a digital world where gaming is a major part of social life, entertainment, and identity. But alongside the fun and creativity, there’s a growing concern: the blurred line between gaming and gambling. For parents, understanding this overlap is key to helping young people stay safe, informed, and in control.

The changing landscape

Traditional gambling - betting on sports, playing slot machines, or buying scratch cards - is now joined by digital forms that are harder to spot. In many online games, features like loot boxes, skins trading, and in-game currency mimic gambling behaviours. These systems often involve spending real money for a chance at a reward, without guaranteed outcomes.
At the same time, gambling apps and websites are more accessible than ever, with targeted advertising and social media promotions reaching younger audiences. While legal gambling in the UK is restricted to those aged 18 and over, many teens are exposed to gambling-like experiences long before that.

Why it matters

Teenagers are particularly vulnerable to risky behaviours. Their brains are still developing, especially in areas linked to impulse control and decision-making. Gambling and gaming can trigger reward systems that make it hard to stop - even when the stakes are high.

Potential risks include:

• spending large amounts of money without realising
• developing unhealthy habits around risk and reward
• experiencing stress, anxiety, or low self-esteem
• becoming isolated or secretive about online activity
• exposure to gambling advertising and peer pressure

Spotting the signs

As a parent, you know your child best. If you’re concerned about their gaming or online spending, look out for:

• sudden changes in mood or behaviour
• unexplained spending or requests for money
• obsession with certain games or online platforms
• withdrawal from family or social activities
• defensive or secretive responses when asked about gaming

These signs don’t always mean there’s a problem - but they’re worth exploring with curiosity and care.

What you can do

Start the conversation

Talk openly about gaming and gambling. Ask what games they play, how they spend money online, and what they think about loot boxes or betting. Avoid judgement - focus on understanding their world.

Set boundaries

Use parental controls to manage spending and screen time. Agree on limits together and explain why they matter. Encourage breaks and balance with offline activities.

Teach critical thinking;

Help your teen understand how games are designed to keep players engaged - and how gambling companies use psychology to encourage spending. Talk about odds, risk, and the value of money.

Model healthy habits

Your own relationship with money, gaming, and risk can influence your child. Be honest about your experiences and show how you make thoughtful choices.

Stay informed

Keep up with trends in gaming and gambling. Learn about the platforms your child uses and check age ratings and reviews. The more you know, the better you can support them.

Where to get help

If you’re worried about your child’s gaming or gambling habits, support is available:

• Parent Zone: Resources on digital parenting and online safety
• GambleAware: Advice and support for gambling concerns
• YoungMinds: Mental health support for young people
• Childline: Free, confidential help for children and teens
• speak to your GP, school, or local family support service

Final thoughts

Gaming can be a joyful, creative part of teenage life - but it’s important to stay alert to the risks when gambling elements are involved. By staying connected, setting clear boundaries, and offering support, you can help your teen navigate the digital world with confidence and care.