Skin and acne

Teenage skin can be a source of stress - for both young people and their parents. As hormones surge during puberty, many teens experience oily skin, clogged pores and breakouts.

Acne is common, but that doesn’t make it easy to deal with. Supporting your child through this stage can help protect their confidence and wellbeing.

Understanding teenage skin

During puberty, the body produces more sebum (oil), which can mix with dead skin cells and block pores. This often leads to spots, blackheads and inflamed pimples, especially on the face, chest and back. Genetics, stress, diet and skincare habits can all play a role.

Acne isn’t caused by poor hygiene, and over-washing can make it worse. It’s important to help your child understand that acne is normal and treatable - and that they’re not alone.

How parents can help

Here are some ways to support your teen with their skin:

  • encourage gentle cleansing twice a day with a mild, non-comedogenic cleanser
  • avoid harsh scrubbing or picking at spots, which can lead to scarring
  • help them choose oil-free moisturisers and products labelled ‘non-comedogenic’
  • support a balanced diet and regular sleep, which can help overall skin health
  • talk about how stress and hormones affect skin, and reassure them it’s not their fault
  • remind them that acne doesn’t define their worth or appearance

When to seek extra help

If acne is causing distress or not improving with over-the-counter products, it may be time to speak to a GP. Prescription treatments like topical retinoids, antibiotics or hormonal options (such as the pill for girls) can make a big difference. In more severe cases, referral to a dermatologist may be needed.

Resources

NHS – Acne – clear advice on causes, treatments and when to see a doctor
Young Minds – mental health support for teens dealing with self-image and confidence
Childline – Body Image – support for young people struggling with appearance

Teenage skin may be unpredictable, but with the right support, your child can learn to manage it and feel more confident in their own skin.