Sensory processing is how the brain takes in information from our senses and makes sense of it.
We use our senses all day.
They help us:
- understand the world around us
- move safely
- manage our feelings
- take part in everyday activities
Most children develop these skills as they grow. Everybody processes sensory information differently.
A person may:
- be more sensitive to some sensations
- need more sensory input
- experience both
Sensory processing differences can affect how a person feels, behaves and joins in with everyday life.
Understanding these differences can help families, schools and professionals work together to support children.
Common sensory processing differences
Every person is different. The examples below are a guide only.
| Sense | May need more input | May be sensitive to input |
|---|
| Sight | - enjoys lights, reflections or moving objects
- likes lots of things to look at
| - dislikes bright lights
- wears a cap or hood to reduce light
- feels overwhelmed in busy places
- finds clutter, movement or lots of colours difficult
|
| Smell | - does not notice strong smells
- seeks out strong or unusual smells
| - notices smells that other people do not
- is bothered by perfume, aftershave or household scents
|
| Hearing | - talks loudly
- enjoys noisy places
- does not always respond when their name is called
| - covers their ears
- avoids noisy places
- worries about loud noises
- is distracted by background sounds
|
| Taste | - enjoys strong flavours
- likes spicy or salty foods
- chews or mouths non-food items
| - dislikes strong flavours
- prefers foods at a certain temperature
- gags on some foods
- finds new foods difficult to try
- eats only a small range of foods
|
| Touch | - enjoys messy play
- seeks out different textures
- touches objects often
- walks on their toes
- uses too much force when touching things
| - prefers touch on their own terms
- dislikes certain fabrics or clothing labels
- reacts strongly to unexpected touch
- walks on their toes
|
| Body awareness (also known as proprioception) | - bumps into things
- trips or falls often
- leans on people or furniture
- looks at their feet when walking or using stairs
| - not usually described as being sensitive to input
- difficulties are more often linked to needing extra body awareness input
|
| Balance and movement (also known as vestibular) | - finds it hard to sit still
- runs instead of walking
- enjoys spinning, swinging or hanging upside down
| - feels dizzy easily
- dislikes lifts or escalators
- gets travel sick
- finds busy places overwhelming
|
| Internal body signals (also known as interoception) | Reduced awareness: - does not notice when they are hurt or unwell
- does not recognise when they are hungry or full
- has difficulty noticing when they need the toilet
- does not realise they are too hot or too cold
| Increased awareness: - is very sensitive to pain
- often reports discomfort
- finds it hard to wait for food when hungry
- struggles when feeling too hot or too cold
|
Learn more about sensory processing
We recommend watching these videos.
They explain sensory processing and share practical ideas that can be used at home and in education settings.
How we use our senses
Recognising our sensory needs
Supporting our sensory needs
Visit Developing skills for physical activities for activity ideas to develop sensory and movement skills.
How we support children with sensory processing needs
Children's sensory needs are best supported when families, schools and professionals work together.
We use a 24-hour approach. This means we look at how a child can be supported at home, in education settings and in the community.
Sensory environment
The following documents can be used to help you identify changes that may improve your child's sensory environment. They have been adapted from the Autism Education Trust tool.
These forms can be used in:
- pre-school and early years settings
- primary and secondary schools
- other environments such as at home, clubs or community spaces
Early years environmental audit (PDF, 165KB)
Primary and secondary environmental audit (PDF, 165KB)
Strategies for the classroom
The following video provides an overview of sensory-motor development and simple strategies you can use in the classroom.
YouTube: Creating positive learning environments
Cumbria Sensory Lead approach
The Sensory Lead approach helps schools and families understand and support a child's sensory needs.
Support for schools and education settings
We offer free training for:
- early years settings
- primary schools
- secondary schools
- alternative education providers
For early years and primary schools, each setting chooses one or two members of staff to become Sensory Leads. For secondary schools and alternative education providers, we can be flexible with the delivery to suit your setting.
The training includes:
- information about sensory processing
- practical tools and resources
- resources to share with home
- ongoing support from the sensory service through optional online half-termly supervision
- a shared approach for home and education settings
To learn more about becoming part of the Sensory Lead Approach
email: sensoryprocessing@ncic.nhs.uk
Support for parents and carers
We also offer training for parents and carers.
The training includes:
- information about sensory processing
- practical tools and resources
- resources to share with education settings
- access to ongoing support through our virtual clinic
- a shared approach between home and education settings
This helps everyone support the child in a consistent way.
For information about training:
Email: sensoryprocessing@ncic.nhs.uk
After attending training, we encourage parents and carers to complete the:
Parent strategy recording sheet
This helps you keep track of the strategies you have tried and what effect they had.
Virtual clinic appointments
Many families find that the information, videos and training on this page give them the support they need.
If your child is still finding things difficult after trying strategies for at least 3 months, you may wish to book a virtual clinic appointment.
A virtual clinic appointment provides advice and support. It is not a referral for specialist treatment.
Before requesting an appointment
Please:
What happens during a virtual clinic
You will have a 45 minute Microsoft Teams appointment with an Occupational Therapist.
The discussion will focus on:
- the difficulties your child is experiencing
- strategies you have already tried
- what has worked well
- new ideas that may help
Before the appointment, it can help to think about goals for your child.
For example:
- brushing their hair more independently
- joining family outings
- walking on the beach
- coping better at mealtimes
After the appointment, you will receive a written summary and recommendations.
Booking a virtual clinic appointment
To request an appointment:
Email: sensoryprocessing@ncic.nhs.uk
Please include your completed Parent strategy recording sheet.
National resources
NHS Greater Glasgow and Clyde
Information about:
- sensory processing
- common signs
- practical advice
- support options
Sheffield Children's NHS Foundation Trust Sensory Service
Videos and resources about:
- dressing
- eating and mealtimes
- toileting
- bathing and showering
- hair washing
- tooth brushing
- nail cutting
- sleep
- going out and about
Making Sense of Sensory Behaviour [PDF, 265KB]
A practical guide for parents and carers.
National Autistic Society
Information and resources about sensory processing differences.
Making Sense with the Natural World [PDF, 8.3MB]
Ideas about how outdoor and natural environments can support sensory development.
Supporting a child with ARFID
Support for Avoidant Restrictive Food Intake Disorder (ARFID) from the NHS
When children won't eat
A free video workshop about feeding and eating and how to help children who struggle
Sensory needs and toileting
Information and practical advice from ERIC.org.uk to help children with sensory processing differences who experience toileting difficulties.
Autism and menstruation
Advice and guidance from the National Autistic Society about supporting autistic children and young people with menstruation.
Local resources
Children's Occupational Therapy Service
The website page for the Children's Occupational Therapy Service here in our SEND Local Offer
Sensory advice sheets
Information and strategies on sensory processing needs.
Moving 2 Write
A programme created by an Occupational Therapist and delivered through Early Years services.
It supports:
- sensory and movement skills
- early writing skills
- taking part in classroom activities
Ask your child's education setting to contact their Early Years Adviser for more information.
A Stitch Different
A Cumbria-based community organisation run by parents and carers.
Products include:
- weighted blankets
- lap pads
- neck wraps
- body socks
- compression bed sheets
Learning Disability and Autism Services
Community Learning Disability Teams
Community Learning Disability Teams support children and families where there is a learning disability or autism diagnosis.
Neu Way Support
Neu Way Support provides early advice, guidance and practical support for families of children and young people with neurodevelopmental differences.
You do not need a diagnosis to use the service. Support is available if you:
- have questions about your child's development
- are waiting for an assessment
- have recently received a diagnosis
- would like practical advice and support
Families can access information, local services, workshops and support groups to help them understand and support their child's needs.
Crisis support
If you need urgent help for your child's mental health or wellbeing, contact: